Self Talk : Applied Psychology

When you are in dilemma, confuse, forced to make a giant decision or about to perform something (especially in front of public), then what you say to your self play a big role in your ability to solve the problematic situation and performance. If positive self talk come to your mind, then you can think clearly, you will be able to perform well, and contrary if it's negative self talk came out, you will perform under stress, and of course the result will not be optimum.
Positive and Negative Self Talk
There are two kinds of self talk, namely Positive Self Talk (PST) and Negative Self Talk (NST). PST is supporting by nature, it is the willing to accomplish something, the willing to overcome obstacles, to increase self regard. Meanwhile NST is the opposite, it is unsupporting, the willing to stay in 'safe' condition.
Why Some People Have Positive Self Talk, While Some Others Negative?
It is energize by self confidence. Those self confidence people they view this world positively, challenging, have to be conquer. And if we ask where these confidence come from? Then it is rooted from your childhood. How your first environment (parents, maid, sibling, teachers, television, etc) treat you, educate you, show you, all play a big role in shaping your mind. They influence how you think about your self, how you think about this world. So, parents be careful..!!
Do You Tend to Have Positive or Negative Self Talk?
Basically we have positive and negative self talk, but it you quantify, which one has bigger proportion? Which one tend to come up more frequently? The more one is thus your tendency. Which one are you??
For The Positive Self Talker, congratulations!! You are on the right track, conquer this world, reach the optimum level of your capability!! For The (present) Negative Self Talker, congratulation that you have read this article!! Now you know your self better, now you know where you can start to improve your self from!! From now on, when you get up from sleep, the first thing come to your mind will be : Life is Beautiful, I'll do my best in everything today, I'll conquer this day!!
The Magic words:
.: When you are not sure about your ability to do something, then say to your self
"I CAN DO IT!!"
"If other people can do it, so I must be able to do it too!!"
Labels: Popular Psychology
3 Comments:
Yes, i can do it :) ...thanks for the article you have here Lukman. Thank you very much. I also read Jennie's book [rahasia sukses terbesar]. and please..., pray 4 me ok!!
I am a very talkative self talker; barely have even a minute without having conversation with my own self. That’s the reason why I need blog..hahaha
What a great article! Hopefuly i can apply that positive self talk day by day in my life. We can indeed give spark to others if we think, say, and do things positively.
I love to read your blogs, coz that psychological stuffs become easier to understand :)
And big thx for ur comment on my blogs!
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